Mealsizer® - Lose weight and keep it

Mealsizer® is available in three different sizes: Mealsizer® Small (1500 kcal/day), Mealsizer® Medium (2100 kcal/day) och Mealsizer® Large (2700 kcal/day). Easily find the right size for you in the tables below. If you want to lose weight faster, you can choose the size in brackets (find out more about the sizes here). 

Woman

LIFESTYLEExercise 1-3 days/week
and a job with little physical
activity
Exercise 3-5 days/week
GOALLose weight and learn to eat moderate portionsLose weight and learn to eat moderate portions
SIZEM (S*)M (M**)
MEALSIZER® SMALL - 1500 KCAL/DAY
(IF YOU WANT TO LOSE WEIGHT FASTER)
MEALSIZER® MEDIUM - 2100 KCAL/DAY

Man

LIFESTYLEExercise 1-3 days/week and a job with little physical activityExercise 3-5 days/week
GOALLose weight and learn to eat moderate portionsLose weight and learn to eat moderate portions
SIZEL (M*)L (L**)
MEALSIZER® MEDIUM - 2100 KCAL/DAY
(IF YOU WANT TO LOSE WEIGHT FASTER)
MEALSIZER® LARGE - 2700 KCAL/DAY

* Want to lose weight faster; choose this size.
** With this much exercise it is not recommended to go down in Mealsizer® size to lose weight faster, because you then also have a greater energy consumtion.

Mealsizer® Small from 8 years
(simultaneous contact with dietician is recommended for use in children)
MEALSIZER® SMALL - 1500 KCAL/DAY
MEALSIZER® MEDIUM - 2100 KCAL/DAY

Mealsizer® provides the right amount of energy and nutrition in each meal. The sizes of the measures are calculated by a licensed dietician for people who use a normal amount of energy, based on Swedish Nutrition Recommendations and MyPlate.

The average enery consumption differs between a normally active male or female. The average woman’s daily energy requirement is 2100 kcal, while for the average man the equivalent figure is 2700 kcal per day. But we do not need to eat that exact amount of calories every day. Some days we can eat more, on other days less. It all depends on how physically active we are. It is the energy balance over an extended period of time that is the most important thing.

SECURE PAYMENT

With us your transaction is secure. We collaborate with Klarna, PayPal and Stripe to guarantee a secure payment. Read more about our different payment methods offered, terms and how we use and collect data, in Mealsizer® Terms & Privacy Policy.

Terms & conditions – delivery and freight

Mealsizer® is delivered by traceable letter or postal package, depending on the quantity and weight. Your order will normally be delivered to you within a week. However, we cannot guarantee that the goods will arrive within that time, since unforeseen delays can arise on occasions. Read more in Mealsizer® Terms & Privacy Policy.

GRATTIS till ditt beslut att äta mer balanserat och lagom!

Med koden matdagbok20 får du 20 % rabatt på din första Mealsizer® matdagbok – ett perfekt komplement till ditt Mealsizer® måltidsmått!

Vi önskar dig all lycka med dina mål!