Which Mealsizer® size should I have?

Mealsizer® is available in three different sizes: Small, Medium and Large.

Easily find the right size for you in the tables below. If you want to lose weight faster, you can choose the size in brackets.

Woman

LIFESTYLEExercise 1-3 days/week
and a job with little physical
activity
Exercise 3-5 days/week
GOALLose weight and learn to eat moderate portionsLose weight and learn to eat moderate portions
SIZEM (S*)M (M**)
MEALSIZER® SMALL - 1500 KCAL/DAY
MEALSIZER® MEDIUM - 2100 KCAL/DAY

Man

LIFESTYLEExercise 1-3 days/week and a job with little physical activityExercise 3-5 days/week
GOALLose weight and learn to eat moderate portionsLose weight and learn to eat moderate portions
SIZEL (M*)L (L**)
MEALSIZER® MEDIUM - 2100 KCAL/DAY
MEALSIZER® LARGE - 2700 KCAL/DAY

Children

Mealsizer® Small from 8 years
(simultaneous contact with dietician is recommended for use in children)
MEALSIZER® SMALL - 1500 KCAL/DAY
MEALSIZER® MEDIUM - 2100 KCAL/DAY

Mealsizer® provides the right amount of energy and nutrition in each meal. The sizes of the measures are calculated by a licensed dietician for people who use a normal amount of energy, based on Swedish Nutrition Recommendations and MyPlate.

The average enery consumption differs between a normally active male or female. The average woman’s daily energy requirement is 2100 kcal, while for the average man the equivalent figure is 2700 kcal per day. But we do not need to eat that exact amount of calories every day. Some days we can eat more, on other days less. It all depends on how physically active we are. It is the energy balance over an extended period of time that is the most important thing.

* Want to lose weight faster; choose this size.
** With this much exercise it is not recommended to go down in Mealsizer® size to lose weight faster, because you then also have a greater energy consumtion.