The mid measure is for carbohydrates
With the carbohydrate measure you get the right average amount of potatoes, pasta, rice, quinoa, bulgur, couscous, wheat berries, wheat grain or other grains.
Fill the measure with cooked carbohydrates all the way up to the rim, but do not fill the handle. Then place the contents onto your plate. You should vary between different types of carbohydrates, and try to use products with fibres and whole grains.
If you are looking to achieve a faster weight reduction you can take only half the normal amount of carbohydrates.