How mealsizer® works
Mealsizer® is used for lunch and dinner and contains of three measures: vegetables, carbohydrates and protein.
With the vegetable measure, the largest measure, you ensure that you receive a sufficient amount of the most important vegetables. With the middle measure for carbohydrates and the smalles measure for protein, you achieve the right distribution and amount of carbohydrates and protein. In the bottom of each measure, you can see if that particular measure applies to vegetables, carbohydrates or protein.
You can eat more or less anything. It is good to vary your diet between different types of food. In addition to lunch and dinner, you also eat breakfast as well as in-between meals/snacks to make sure you receive the right amount of energy.