A DAY WITH MEALSIZER®

A menu with Mealsizer® could look like this. Enjoy your meal!

Breakfast
A bowl of plain, low-fat yoghurt with whole grain cereal, nuts and berries
A piece of rye bread with a slice of turkey and tomato
A kiwifruit
A cup of coffee with milk or a glass of semi-skimmed milk

Lunch
Oven-baked salmon with bulgur and yoghurt sauce
Boiled broccoli florets
Green salad with cocktail tomatoes and oil/vinegar dressing

Mealsizer® contents:
1 portion of salmon  and sauce (according to the Mealsizer^® protein measure)
1 portion of bulgur (according to the Mealsizer® carbohydrate measure)
1 portion of broccoli, tomatoes and lettuce (according to the Mealsizer^® vegetable measure)
1 tbsp. oil/vinegar dressing

Dinner
Minced meat steaks with feta cheese
Oven-roasted potatoes, carrots, onions, paprika and eggplant/aubergine

Mealsizer® contents:
1 portion of minced meat steak (according to the Mealsizer^® protein measure)
1 portion of potatoes (according to the Mealsizer^® carbohydrate measure)
1 portion of oven-roasted carrots, onions, paprika and eggplant/aubergine (according to the Mealsizer^® vegetable measure)

1-3 in-between meals/snacks per day
A cup of coffee/tea/glas of semi-skimmed milk and a fruit/vegetable
A smoothie
A piece of bread with a slice of cheese
A bunch of nuts (protein measure)
Yoghurt with a bunch of berries with a teaspoon agave syrup

Find out more about how to make breakfast here, and about in-between meals/snacks here, when eating with Mealsizer.

Feel free to follow Mealsizer on Instagram and/or Facebook, for tips on healthy snacks/inbetween meals and breakfasts to eat when using Mealsizer.