Achieve your target weight the healthy way with Mealsizer®

Mealsizer^® contains of three measures: vegetables, carbohydrates and protein. The sizes of the Mealsizer^® measures are calculated by a licensed dietician and provide the right amount of energy and nutrition. Develop a new understanding of what a meal should contain, and new eating habits.

Healthy eating made easy

With the Mealsizer^® you feel satisfied, get less cravings for sweets, and enjoy higher levels of energy – the healthy way to achieve your target weight and keep to it. Mealsizer is based on Swedish Nutrition Recommendations and My Plate, and is recommended by dieticians, diabetes nurses, nutritionists, psychotherapists and personal trainers, among others.

How it works – 4 easy steps

1. Place the cooked/prepared food in the measure.

2. Fill the measure all the way to the rim.

3. Cut up any large potatoes, sausages or pieces of meat or fish, in order to fit into the measure.

4. Place the content of the measure on the plate and enjoy!

Mealsizer^® food diary – for an even better result

With Mealsizer^® food diary, you get another companion on your journey towards a healthier life
– Mealsizer’s meal measure together with your food diary is the perfect combination to get better control and feel better!

Simon Sköld, MMA fighter & Fitnes coach, thinks that "Mealsizer® is an awesome product that everyone should have in their kitchen to easily help you to eat a balanced diet in the right amount, without any fuss! Perfect when you mealprep, to get the right content. Or if you just want to eat the same as the rest of the family, but stil have portion control, without weighing your food or counting calories."

Simon Sköld Swedish MMA fighter, Fitness coach and author

Klick here or on Simon above, for more Mealsizer testimonials!

Mealsizer^® proteinporridge!

With Mealsizer^® protein porridge, available in three delicious flavors, you get a good and filling, but still healthy, breakfast or snack! Combine it with Mealsizer^® easy-to-use porridge cooker, and do something else while your healthy breakfast gets prepared!

A day with Mealsizer®

What is a day with Mealsizer® like? Join us on a typical day with Mealsizer®.

FAQ about Mealsizer®

Mealsizer® is very easy to use, but you may still have questions - find your answers here!

Mealsizer® before/after obesity surgery

Breakfast and snacks with Mealsizer®

Compose your meals with Mealsizer's simple guide!

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Mealsizer® Medium 2100 kcal/day

Mealsizer® Small 1500 kcal/day

Mealsizer® + Food diary

Mealsizer® protein porridge

Mealsizer® oatmeal cooker & porridge

Mealsizer® spaghetti measure

1. Place the cooked/prepared food in the measure.

2. Fill the measure all the way to the rim.

3. Cut up any large potatoes, sausages or pieces of meat or fish, in order to fit into the measure.

4. Place the content of the measure on the plate and enjoy!

A day with Mealsizer®

FAQ about Mealsizer®

Mealsizer® before/after obesity surgery

Breakfast and snacks with Mealsizer®