Long-term weight control with Mealsizer®
Mealsizer® is recommended and used by Dieticians, Diabetes Nurses, Nutritionists, Physiotherapists and personal Trainers, as well as by Obesity and Eating disorder Clinics, and after Bariatric surgery.
Mealsizer® is a Swedish invention for portion control that helps you to consume a well balanced diet with just the right amount of food.
HEALTHY EATING MADE EASY
Consume just the right amount of food each meal, and enjoy new levels of energy. Avoid having to weigh your food or count calories - simply enjoy your meal!
IMPROVE YOUR HEALTH
Develop a new understanding of what a meal should contain, and new eating habits. Mealsizer® is the healthy way to achieve your target weight and keep to it.
THE RIGHT AMOUNT IN EACH MEAL
The sizes of the Mealsizer® measures are calculated by a licensed dietician and provide the right amount of energy and nutrition in each meal.
Mealsizer® is designed for people who use a normal amount of energy and is based on Swedish Nutrition Recommendations and My Plate.
"I ate too large portions and needed to lose weight but did not want to go on a diet. I had tried lots of different diets but just gained weight again after a while. I wanted to eat the same food as the rest of the family, but eat moderate and control my portions to go weight lose weight. With Mealsizer® I could do all that. Now I feel better, eat right and become satisfied after each meal. Also, I am more than 33 pounds (15 kilos) lighter."
"I think Mealsizer® is particularly good when talking about portion size with patients. It is always good to be able to show what a portion should look like in a more concrete way. It becomes more clear with the measure."
"Today we have largely lost the ability to see how much we put on the plate. Portions and plates grow bigger while people are less physical activite and exercise less. I also consumed too large portions and often took refils. Mealsizer® has taught me portion control and what a healthy meal should consist of"
“I decided to train to become a dietician here in Sweden when a friend of mine got diabetes at the age of 21. I have worked as a dietician within primary care, educated staff at supermarkets about food hypersensitivity and I have also worked with allergy issues at ice cream companies. Since 2000 I have been running my own business as a nutritional consultant. During 2009 I was contacted by the inventors of Mealsizer®, who explained that they wanted help in developing a measure for portion control. The result of that enjoyable project was Mealsizer®!”
"Mealsizer comes in very handy when explaining in a simple way to patients how much they should eat, instead of having to count calories which a lot of people think is complicated"
"Mealsizer can be a good complement in the treatment of eating disorders. It can help patients to eat normal portions and feel safe with it, not having to worry about eating too much, which they often do because of their eating disorder"
"The children think it is super fun to portion with Mealsizer. For my part it is important to explain to the children that this is used to see so that you get good balance with food in the stomach. It is important to teach kids to eat the right amounts."
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