Breakfast & snacks when eating with Mealsizer®

Breakfast & snacks when eating with Mealsizer®

Besides lunch and dinner, that you eat with the Mealsizer measures, you also need to eat a healthy breakfast and 2-3 snacks/in-between meals to reach estimated calorie intake for a day when eating with Mealsizer®. This is so that you feel long time saturation all day. Don’t skip any meal, then you’ll be hungry! Eat a healthy breakfast that will keep you satisfied for a long while. Whole grain products, low-fat dairy products, fruit and a few nuts or seeds are good components of a perfect breakfast.

With Mealsizer’s smart breakfast and snack guide, you can get help composing your breakfast and your snacks so that it fits exactly with your goals and the size of Mealsizer you have chosen to eat with!

Compose your breakfast and snacks with our guide below:

Choose which Mealsizer® size you use:

    Breakfast

    Choose one alternative of each, from 3 sources + topping below

    Snacks/In-between-meal

    For 3 smaller snacks per day: 

    Choose one alternative of each, from 1 source + topping per meal 

    For 2 larger snacks per day:

    Choose one alternative of each, from 2 sources + topping per meal

    Protein/dairy source

    • Skimmed (low fat) or semi  skimmed milk (2.5 dl)
    • Soy beverage (2.5 dl)
    • Low fat or 3% natural yogurt (2.5 dl)
    • Natural soy yogurt (2.5 dl)
      Cream- or Cottage cheese (1.5-2 dl)
    • Low fat natural quark/soy quark (2 dl)
    • Natural yogurt/quark 10% (1-1.5 dl)
    • Eggs (1-2)

    Sandwich spread:

    • 2 slices of hard cheese + light margarine
    • 4 slices of ham/turkey + light margarine
    • Mackerel in tomato sauce (70 g)
    • Hummus on chickpeas (70 g)

    Carbohydrate source

    • Oatmeal porridge (1 dl oatmeal)
    • Basic muesli/granola (1 dl)
    • Hard bread (2 slices)
    • Grain bread (1 slice)
    • Fruit (1-2)
    • Berries (unlimited)
    • Vegetables (unlimited)
    • Dried fruit (0.75 dl)
    • Oat drink (2.5 dl)
    • Fruit juice (2.5 dl = a small glass)

    • Mealsizer® luxury protein porridge – several flavors!

       View products
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    Try Mealsizer® protein porridge, for a healthy start to the day or as a healthy snack or evening meal – it also contains extra protein, for a longer satisfaction! 

    fat source (alternative)*

    • Avocado (0.5) 
    • Nut museli or nut granola (0.5 dl)
    • Nuts (0.5 dl)
    • Seeds (2 tbsp)
    • Butter/margarine (1 tbsp)
    • Nut butter (1 tbsp)
    • Vegetable spread (1 tbsp)
    • Oliv- or rapeseed oil (1 tbsp)
    • Coconut fat (1 tbsp)

    * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE. 

    Topping

    • Slices of cucumber, tomato or bell pepper
    • Avocado (1 tbsp)
    • Sprouts (unlimited)
    • Berries (1 dl)
    • Fruit (0.5 dl)
    • Seeds (1 tbsp)
    • Nut butter (1 tbsp)
    • Chopped nuts (2 tbsp)
    • Dried fruit/berries (1-2 tbsp)
    • Fresh herbs (unlimited)
    • Green letters (unlimited)
    • Flavoring such as cinnamon, cardamom, vanilla powder or cocoa (unlimited)

    * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE.

    Breakfast

    Choose one alternative of each, from 2 sources + topping below

    Snacks/In-between-meals

    For 2 smaller snacks per day:

    Choose one alternative of each, from 1 source + topping  per meal

    For 1 larger snack per day:

    Choose one alternative of each, from 2 sources + topping

    Protein/dairy source

    • Skimmed (low fat) or semi skimmed milk (2.5 dl)
    • Soy beverage (2.5 dl)
    • Low fat or 3% natural yogurt (2.5 dl)
    • Natural soy yogurt (2.5 dl)
    • Cream- or Cottage cheese (1.5-2 dl)
    • Low fat natural quark/soy quark (2 dl)
    • Natural yogurt/quark 10% (1-1.5 dl)
    • Eggs (1-2)

    Sandwich spread:

    • 2 slices of hard cheese + light margarine
    • 4 slices of ham/turkey + light margarine
    • Mackerel in tomato sauce (70 g)
    • Hummus on chickpeas (70 g)

    Carbohydrate source

    • Oatmeal porridge (1 dl oatmeal)
    • Basic muesli/granola (1 dl)
    • Hard bread (2 slices)
    • Grain bread (1 slice)
    • Fruit (1-2)
    • Berries (unlimited)
    • Vegetables (unlimited)
    • Dried fruit (0.75 dl)
    • Oat drink (2.5 dl)
    • Fruit juice (2.5 dl = a small glass.

    • Mealsizer® luxury protein porridge – several flavors!

       View products
      Quick view

    Try Mealsizer® protein porridge, for a healthy start to the day or as a healthy snack or evening meal – it also contains extra protein, for a longer satisfaction!

    fat source (alternative)*

    • Avocado (0.5)
    • Nut museli or nut granola (0.5 dl)
    • Nuts (0.5 dl)
    • Seeds (2 tbsp)
    • Butter/margarine (1 tbsp)
    • Nut butter (1 tbsp)
    • Vegetable spread (1 tbsp)
    • Oliv- or rapeseed oil (1 tbsp)
    • Coconut fat (1 tbsp)

    * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE.

      Mealsizer® porridge cooker is the perfect complement, where you get the opportunity to do something else while your healthy breakfast gets prepared

      Topping

      • Slices of cucumber, tomato or bell pepper
      • Avocado (1 tbsp)
      • Sprouts (unlimited)
      • Berries (1 dl)
      • Fruit (0.5 dl)
      • Seeds (1 tbsp)
      • Nut butter (1 tbsp)
      • Chopped nuts (2 tbsp)
      • Dried fruit/berries (1-2 tbsp)
      • Fresh herbs (unlimited)
      • Green letters (unlimited)
      • Flavoring such as cinnamon, cardamom, vanilla powder or cocoa (unlimited)

      * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE.

      Breakfast

      Choose one alternative of each, from 4 sources + topping below. 

      Snacks/In-between-meals

      For 3 smaller snacks per day:   

      Choose one alternative of each, from 1 source + topping per meal

      For 2 larger snacks per day:

      Choose one alternative of each, from 2 sources + topping per meal

      Protein/dairy source

      • Skimmed (low fat) or semi  skimmed milk (2.5 dl)
      • Soy beverage (2.5 dl)
      • Low fat or 3% natural yogurt (2.5 dl)
      • Natural soy yogurt (2.5 dl)
      • Cream- or Cottage cheese (1.5-2 dl)
      • Low fat natural quark/soy quark (2 dl)
      • Natural yogurt/quark 10% (1-1.5 dl)
      • Eggs (1-2)

      Sandwich spread:

      • 2 slices of hard cheese + light margarine
      • 4 slices of ham/turkey + light margarine
      • Mackerel in tomato sauce (70 g)
      • Hummus on chickpeas (70 g)

      Carbohydrate source

      • Oatmeal porridge (1 dl oatmeal)
      • Basic muesli/granola (1 dl)
      • Hard bread (2 slices)
      • Grain bread (1 slice)
      • Fruit (1-2)
      • Berries (unlimited)
      • Vegetables (unlimited)
      • Dried fruit (0.75 dl)
      • Oat drink (2.5 dl)
      • Fruit juice (2.5 dl = a small glass)

      • Mealsizer® luxury protein porridge – several flavors!

         View products
        Quick view

      Combine the simple with the healthy:
      Mealsizer® protein porridge, you get an extra healthy, high-fiber porridge, with a mild vanilla taste, for a healthy start to the day, as a healthy snack or evening meal.

      Try Mealsizer® protein porridge, for a healthy start to the day or as a healthy snack or evening meal – it also contains extra protein, for a longer satisfaction

      fat source (alternative)*

      • Avocado (0.5)  
      • Nut museli or nut granola (0.5 dl)
      • Nuts (0.5 dl)
      • Seeds (2 tbsp)
      • Butter/margarine (1 tbsp)
      • Nut butter (1 tbsp)
      • Vegetable spread (1 tbsp)
      • Oliv- or rapeseed oil (1 tbsp)
      • Coconut fat (1 tbsp)

      * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE. 

      Topping

      • Slices of cucumber, tomato or bell pepper 
      • Avocado (1 tbsp)
      • Sprouts (unlimited)
      • Berries (1 dl)
      • Fruit (0,5 dl)
      • Seeds (1 tbsp)
      • Nut butter (1 tbsp)
      • Chopped nuts (2 tbsp)
      • Dried fruit/berries (1-2 tbsp)
      • Fresh herbs (unlimited)
      • Green letters (unlimited)
      • Flavoring such as cinnamon, cardamom, vanilla powder or cocoa (unlimited)

      * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE. 

      Protein/dairy source

      • Skimmed (low fat) or semi skimmed milk (2.5 dl)
      • Soy beverage (2.5 dl)
      • Low fat or 3% natural yoghurt (2.5 dl)
      • Natural soy yogurt (2.5 dl)
        Cream- or Cottage cheese (1.5-2 dl)
      • Low fat natural quark/soy quark (2 dl)
      • Natural yogurt/quark 10% (1-1.5 dl)
      • Eggs (1-2)

      Sandwich spread:

      • 2 slices of hard cheese + light margarine
      • 4 slices of ham/turkey + light margarine
      • Mackerel in tomato sauce (70 g)
      • Hummus on chickpeas (70 g)

      Carbohydrate source

      • Oatmeal porridge (1 dl oatmeal)
      • Basic muesli/granola (1 dl)
      • Hard bread (2 slices)
      • Grain bread (1 slice)
      • Fruit (1-2)
      • Berries (unlimited)
      • Vegetables (unlimited)
      • Dried fruit (0.75 dl)
      • Oat drink (2.5 dl)
      • Fruit juice (2.5 dl = a small glass)

      • Mealsizer® luxury protein porridge – several flavors!

         View products
        Quick view

      Try Mealsizer® protein porridge, for a healthy start to the day or as a healthy snack or evening meal – it also contains extra protein, for a longer satisfaction!

      fat source (alternative)*

      • Avocado (0.5)
      • Nut museli or nut granola (0.5 dl)
      • Nuts (0.5 dl)
      • Seeds (2 tbsp)
      • Butter/margarine (1 tbsp)
      • Nut butter (1 tbsp)
      • Vegetable spread (1 tbsp)
      • Oliv- or rapeseed oil (1 tbsp)
      • Coconut fat (1 tbsp)

        Mealsizer® porridge cooker is the perfect complement, where you get the opportunity to do something else while your healthy breakfast gets prepared

        Topping

        • Slices of cucumber, tomato or bell pepper
        • Avocado (1 tbsp)
        • Sprouts (unlimited)
        • Berries (1 dl)
        • Fruit (0.5 dl)
        • Seeds (1 tbsp)
        • Nut butter (1 tbsp)
        • Chopped nuts (2 tbsp)
        • Dried fruit/berries (1-2 tbsp)
        • Fresh herbs (unlimited)
        • Green letters (unlimited)
        • Flavoring such as cinnamon, cardamom, vanilla powder or cocoa (unlimited)

        * PROTEIN & CARBOHYDRATES are the main sources, which may occasionally be replaced by the ALTERNATIVE FAT SOURCE.

        Follow Mealsizer on Instagram and Facebook, where you can get more tips on healthy snacks/in-between-meals and breakfasts when eating with Mealsizer.

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